Course curriculum

    1. Introduction

    2. Participant Pre-Assessment

    1. Module Overview

    2. 1.1. The Neuromusculo-Skeletal System for Sports Nutrition

    3. 1.2. The Cardiorespiratory System for Sports Nutrition

    4. 1.3. Hormonal Responses to Exercise

    5. 1.4. Physiological Adaptations to Exercise

    6. 1.5. Bioenergetics

    7. 1.6. Energy Needs of Athletes

    8. Module 1 Assessment

    1. Module Overview

    2. 2.1. Carbohydrates

    3. 2.2. Lipids

    4. 2.3. Protein

    5. Module 2 Assessment

    1. Module Overview

    2. 3.1. Micronutrients

    3. 3.2. Water-soluble Vitamins

    4. 3.3. Fat-soluble Vitamins

    5. 3.4. Key Minerals for Athletes

    6. 3.5. Strong Bones - Understanding Key Nutrients

    7. 3.6. Phytonutrients

    8. Module 3 Assessment

    1. Module Overview

    2. 4.1. Fluids & Electrolytes for Athletes

    3. 4.2. Nutrition for Pre-, During, and Post-Exercise

    4. Module 4 Assessment

    1. Module Overview

    2. 5.1. Introduction to Ergogenic Aids

    3. 5.2. Supplements as Ergogenic Aids

    4. Module 5 Assessment

About this course

  • £175.00
  • 41 lessons
  • 0 hours of video content

Discover your potential, starting today

Lead Instructor

Dr Leila Dehghan

Founder and Lead Instructor Leila Dehghan

Dr Leila Dehghan is a doctor turned nutritionist and personal trainer. She received her medical degree from the University of Vienna and completed her internship in the UK. Her debilitating migraines compelled her to quit her medical career. Driven by her ethical beliefs, Leila adopted a vegan lifestyle and eventually healed her migraines by following a whole food plant-based diet. This transformation led her to pursue a Plant-Based Nutrition Certificate at eCornell, affiliated with Cornell University, and a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. As an amateur martial artist she takes a keen interest in sports nutrition and has previously contributed to a clinical handbook by authoring the chapter "Plant-based nutrition for Athletes" and have also developed a lecture on the topic for the short course on Plant-Based Nutrition at the University of Winchester. As an educator, Leila enjoys spreading awareness about the benefits of plant-based diets for athletes and other health-conscious individuals.





Guest Lecturer 2

Dr Francesca Burns





Guest Lecturer 2

Martim Campos



Guest Lecturer 3

Lucia Lodererova

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Guest Lecturer 4

Deb Williams





Guest Lecturer 5

Martim Campos



Guest Lecturer 6

Lucia Lodererova

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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Guest Lecturer 7






Guest Lecturer 8




Guest Lecturer 9


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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.